About
Soup the way Cantonese homes make it
Home recipes in our own words. The shopping done for you.
Cooling, neutral, warming
Cantonese cooks sort food by its nature (性): cold or cool foods are said to clear heat, warm foods to warm and nourish, and neutral foods sit in between. Each ingredient here carries the nature given by a published source. A soup’s label follows its main ingredients, and each soup page names its sources.
The “How’s your body feeling?” picker on the home page uses the same traditional labels. It is for fun and inspiration.
This is traditional food lore, not medicine. It is not medical advice. Ask a doctor before using food to treat anything, and be careful with herbs if you are pregnant, nursing or on medication.
Sources for ingredient natures
- Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022)
- Hong Kong Department of Health, Chinese Medicine Regulatory Office, "中醫飲食養生 - 五穀與蔬果"
- Hong Kong Department of Health, CMRO, "中藥趣談" (五指毛桃 entry)
- Guangdong Provincial Administration of TCM, 五指毛桃 soup note
- CUHK School of Chinese Medicine, "蟲草花 非蟲非草亦非花"
- KingNet 國家網路醫藥, 劍花 (霸王花) entry
- HKEJ 信健康, 老黃瓜 article (Chinese medicine practitioner)
- Me & Qi herb database (TCM temperature for herbs)
Where the shopping links go
Each pantry item links to a product we checked on Amazon, plus searches on Weee!, Yami, H Mart and 99 Ranch that we checked return that ingredient. Prices and stock change, so check before you buy. Fresh produce, meat and fish are best from a local Asian grocer; Weee! delivers them in many areas.
Tick what you already have. “Add to Amazon cart” sends the rest of the pantry items to Amazon in one go. Amazon may ask you to sign in first. Weee! and Yami have no shared-cart link, so those open one item at a time.
As an Amazon Associate, we earn from qualifying purchases. Links never decide which soups or ingredients appear here.
Videos
148 cooking videos by home cooks and chefs on YouTube, picked per soup and checked to exist. They play from youtube-nocookie.com only when you tap one.
Illustrations and photos
Every soup is drawn in the same style, with its real ingredients in the pot. 22 soups also have an openly licensed photo, hosted here and credited:
- Watercress and pork bone soup: Chinese watercress soup with sweet corn and pork by Phoebe Lim, CC BY 2.0 (cropped and resized)
- Lotus root, octopus and pork rib soup: Mum’s Lotus Root Soup by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Winter melon, coix seed and lotus leaf soup: Winter melon soup with chicken, duck and mushroom by roland, CC0 1.0 (cropped and resized)
- Chayote and corn soup: 合掌瓜炖老鸡汤 Double Boiled Chicken and Choko Soup - Kun Ming 阿二靓汤/昆明 by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Papaya, peanut and fish tail soup: Omega3 Papaya Fish Soup by snowpea&bokchoi, CC BY 2.0 (cropped and resized)
- Old cucumber and rice bean soup: Old Cucumber Soup by chooyutshing, CC BY 2.0 (cropped and resized)
- Asian pear and apricot kernel soup: 雪梨艘肉汤 Pear and Lean Pork Soup - Soup, Box Hill by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Bitter melon and soybean rib soup: Bitter Melon Soup - Dragon Boat BBQ King - complimentary by avlxyz, CC BY-SA 2.0 (cropped and resized)
- White pepper pork stomach soup: Mum’s Pig Stomach and White Peppercorn Soup - white balance adjusted by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Lotus seed and lily bulb soup: White Cloud Ear Fungus, Lotus Seed, Lily Bulb, Longan in chicken soup by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Winter melon cup: Mini Double Boiled Winter Melon Soup by Ceeseven, CC BY-SA 4.0 (cropped and resized)
- Double-boiled ginseng chicken: 田七洋参炖老鸡 Tianqi and Ginseng Chicken Double-boiled Soup - First Taste by avlxyz, CC BY-SA 2.0 (cropped and resized)
- Double-boiled American ginseng silkie chicken: Double-Boiled Silkie Bantam Chicken and American Ginseng Soup - Claypot King by Alpha, CC BY-SA 2.0 (cropped and resized)
- West Lake beef soup: West Lake style beef soup by stu_spivack, CC BY-SA 2.0 (cropped and resized)
- Sweet corn and fish maw thick soup: corn soup by stu_spivack, CC BY-SA 2.0 (cropped and resized)
- Tomato, tofu and egg drop soup: Tomato and egg soup by NNU-10-HanRongrong, CC BY 3.0 (cropped and resized)
- Red bean sweet soup with tangerine peel: HK SKD TKO 將軍澳 Tseung Kwan O 日出康城 Lohas Park 商場 the Lohas mall shop 陶源中菜 Sportful Garden Restaurant 紅豆糖水 Red bean dessert soup February 2024 R12S 03 by BODTUWON eROWMN, CC0 1.0 (cropped and resized)
- Ginger sweet potato soup: HK food sweet potato ginger soup 姜汁 water 番薯糖水 Feb-2014 by Poerosrojusam, CC BY-SA 3.0 (cropped and resized)
- Black sesame soup: Black sesame paste by bryan... from Taipei, Taiwan, CC BY-SA 2.0 (cropped and resized)
- Walnut sweet soup: Hup Tul Woo - walnut dessert soup by Audrey from Seattle, USA, CC BY 2.0 (cropped and resized)
- Almond tea (apricot kernel soup): 承德杏仁茶 by H2v5o68z, CC0 1.0 (cropped and resized)
- Coconut sago sweet soup: 芋头西米露 百合红豆沙 Taro and Sago Pearls in Coconut Milk, Red Bean and Lily Bulb Desserts - Easy East by avlxyz, CC BY-SA 2.0 (cropped and resized)
Type: Fraunces, Inter and Noto Serif CJK HK (subset), all under the SIL Open Font License.
Requests and feedback
Tap the ladle at the bottom of any page to request a soup or tell us what to fix. We read everything.
For machines
Every page is plain HTML with Recipe structured data. AI crawlers are welcome; see robots.txt and llms.txt.