Cantonese Soups
See a real photoPig stomach and white peppercorn soup in a blue-rimmed bowl

Photo: Mum’s Pig Stomach and White Peppercorn Soup - white balance adjusted by avlxyz, CC BY-SA 2.0, cropped and resized.

Slow-boiled soup 老火湯

White pepper pork stomach soup

胡椒豬肚湯

Warming溫

Traditionally eaten to warm and nourish. Best in cold weather. White pepper is hot and pork stomach warm.

Good for traditionally believed to warm a cold stomach and ease winter chill.

  • 40 minprep
  • 2 h 30 mincook
  • 6servings
  • One potWinter
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Ingredients

6servings

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Method

  1. Turn the stomach inside out and rub with salt and cornstarch. Rinse; repeat until it no longer feels slimy.
  2. Blanch the stomach with ginger for 5 minutes, scrape off any fat, then cut in strips.
  3. Put the pepper in a soup bag.
  4. Bring the water to a rolling boil. Add everything, boil hard for 20 minutes, then cover and simmer on low for 2 hours.
  5. Skim off any fat and season with salt just before serving.

Who should go easy

Too heating if you have a sore throat, mouth ulcers or run hot.

Traditional Chinese food therapy, not medical advice. Ask your doctor if you are pregnant, on medication or unwell.

Ingredient natures from Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022). How we judge a soup’s nature.

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White pepper pork stomach soup 胡椒豬肚湯

Step 1 of 5

Turn the stomach inside out and rub with salt and cornstarch. Rinse; repeat until it no longer feels slimy.

Video

Open on YouTube