Cantonese Soups
See a real photoA bowl of thick Cantonese-style corn soup

Photo: corn soup by stu_spivack, CC BY-SA 2.0, cropped and resized.

Quick soup 滾湯

Sweet corn and fish maw thick soup

粟米魚肚羹

Neutral平

Gentle and balanced. Traditionally fine for most people, any time of year. Corn and fish maw are neutral.

Good for A comforting starter that is traditionally said to nourish and be kind to the stomach.

  • 20 minprep
  • 15 mincook
  • 4servings
  • One potAll year
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Ingredients

4servings

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Method

  1. Soak the fish maw until soft, squeeze dry and cut in small pieces.
  2. Bring the stock and creamed corn to a boil. Add the fish maw and simmer 5 minutes.
  3. Stir the cornstarch into 6 tbsp water and pour in until lightly thick.
  4. Turn off the heat and drizzle in beaten egg. Season with salt and white pepper.

Who should go easy

Fine for most people.

Traditional Chinese food therapy, not medical advice. Ask your doctor if you are pregnant, on medication or unwell.

Ingredient natures from Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022). How we judge a soup’s nature.

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Sweet corn and fish maw thick soup 粟米魚肚羹

Step 1 of 4

Soak the fish maw until soft, squeeze dry and cut in small pieces.

Video

Open on YouTube