Ingredients · Dried and pantry
Dried tangerine peel
陳皮can4 pei4
Soak, then scrape off the white pith.
Warming溫
Traditionally eaten to warm and nourish. Best in cold weather. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).
Where to buy
Amazon pick: Xinhui Chenpi -Dried Tangerine Peel (Aged Mandarin Peel)-5.29 oz/150g - Mandarin Orange Peel（新会陈皮）- for Tea - Cooking -Soup(Chenpi Pieces). Other stores open a search.
Soups with dried tangerine peel
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Cooling涼
Watercress and pork bone soup
西洋菜豬骨湯2 h 50 min
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Neutral平
Lotus root, octopus and pork rib soup
蓮藕章魚豬骨湯3 h 25 min
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Cooling涼
Winter melon, coix seed and lotus leaf soup
冬瓜薏米荷葉湯2 h 15 min
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Cooling涼
Green and red radish soup with corn
青紅蘿蔔粟米豬骨湯2 h 45 min
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Cooling涼
Old cucumber and rice bean soup
老黃瓜赤小豆湯2 h 50 min
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Cooling涼
Kudzu root, rice bean and mud carp soup
粉葛赤小豆鯪魚湯2 h 55 min
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Neutral平
Peanut, black-eyed pea and chicken feet soup
花生眉豆雞腳湯3 h 25 min
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Neutral平
Hairy fig root (wuzhimaotao) soup
五指毛桃豬骨湯2 h 45 min
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Neutral平
Red bean sweet soup with tangerine peel
陳皮紅豆沙2 h 10 min
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Cooling涼
Mung bean and kelp sweet soup
海帶綠豆沙1 h 40 min