Ingredients · Fresh
Winter melon
冬瓜dung1 gwaa1
Keep the skin on for soup; it is said to clear heat too.
Cooling寒
Traditionally eaten to clear heat. Best in hot, dry or "heaty" spells. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).
