Ingredients · Fresh
Watercress
西洋菜sai1 joeng4 coi3
Cantonese-style watercress has thick stems; wash it well.
Cooling涼
Traditionally eaten to clear heat. Best in hot, dry or "heaty" spells. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).
