Ingredients · Fresh
Lotus root
蓮藕lin4 ngau5
Raw it is cold; long cooking makes it warm and starchy.
Warming溫
Traditionally eaten to warm and nourish. Best in cold weather. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).
