Cantonese Soups

Ingredients · Dried and pantry

Dried lily bulb

百合

Thin dried petals; soak briefly.

Cooling微寒

Traditionally eaten to clear heat. Best in hot, dry or "heaty" spells. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).

Where to buy

Amazon pick: Dried Lily Bulb 3.52oz/100g, Pure Natural Herbal Tea Dried Bai He. Other stores open a search.

Soups with dried lily bulb

Talk to the kitchen