Ingredients · Fresh
Bitter melon
苦瓜fu2 gwaa1
Scoop out the pith to tame the bitterness.
Cooling寒
Traditionally eaten to clear heat. Best in hot, dry or "heaty" spells. Source: Hong Kong Department of Health, Chinese Medicine Regulatory Office, "中醫飲食養生 - 五穀與蔬果".
