Cantonese Soups

Ingredients · Dried and pantry

Apricot kernels (south and north)

南北杏

Sweet southern and bitter northern kernels. Bitter ones are mildly toxic raw; keep to about 10.

Neutral平 / 微溫

Gentle and balanced. Traditionally fine for most people, any time of year. Source: Hong Kong Anti-Cancer Society, "中醫食療——食物種類分析" (Dr Lam To-yee, registered Chinese medicine practitioner, 2022).

Where to buy

Amazon pick: Plum Dragon Apricot Seeds Xing Ren Apricot Kernel Chinese Herb Herbs (1 Oz). Other stores open a search.

Soups with apricot kernels (south and north)

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